Start each day strong through the power of Quiet Time

Science says quiet time every morning improves your energy, focus, mood and intentions - helping you be at your best as you face the world!

Here’s how to do it 

Wake up, no smart phones, messages or notifications!

For the next 10-15 mins do any of the following:

• Meditate

• Read a book

• Pray

• Practice gratitude

• Write your goals for the day

Strive to make it a habit and start the day strong!

Do you have a morning routine to keep you grounded? Pls share in the comments!