Want to Live a Longer, Healthier, Happier Life?

Science says that based on multiple studies on ‘Blue Zones’ (regions in the world with the highest average life expectancy) that these are the healthiest foods you should add to your diet. 

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  1. Green Tea

  2. Almonds

  3. Fresh caught Salmon (Non GMO)

  4. Broccoli 

  5. Organic mushrooms

  6. Black Coffee

  7. Berries

  
  

  Feel free to substitute whatever’s more convenient or affordable for you! 

  
  

  For example:

  Tuna or Tilapia instead of Salmon

  Regular peanuts instead of Almonds

  Cauliflower or Cabbage (or any cruciferous vegetable) instead of Broccoli

  Any seasonal fruit instead of Berries

  
  
  
  

  Remember that consistency is better than perfection! Do you have other favorite ‘healthy’ foods that you frequently eat? How does our list compare to yours? Feel free to add your thoughts in the comment section